LES MILLS BODYATTACK is a high-intensity cardio workout that increases your strength and stamina with simple movements. Athletic aerobic movements are combined with strength and sports elements. The energetic interval training with eleven tracks contains two cardio peaks. Whether you're a professional or a beginner, dynamic instructors, energetic music, and group dynamics, you'll be motivated to reach your fitness goals. In just 55 minutes, your speed, fitness, strength and agility are improved.