We offer an extensive equipment park for your personal strength training. You have the most diverse, high-quality machines to choose from and sufficient possibilities for efficient free weight training with barbells and dumbbells. You can not only train strength, but also improve your balance and coordination on several machines.
Whether you want to get rid of the stress of everyday life, improve your condition or simply do something for your health - you will find a diverse range of the latest endurance equipment cross trainers, ergometers, rowers, treadmills and steppers. Thanks to the controlled pulse measurement, you always have your heart rate under control during training and have the possibility to let your training be accompanied by the diverse radio or TV offer.
Our versatile group courses offer something suitable for everyone. In addition to the classics such as aerobics, Pilates, spinning and yoga, we constantly offer new lessons to make the offer as extensive as possible. Our trained instructors lead all courses according to the latest knowledge. Ongoing training is always encouraged. The instructors will motivate you during each workout and help you achieve a new sense of well-being.
Marked by grass green flooring, these UXF workout zones feature the popular TRX bands, battle ropes, sandbags, sleds and more. UXF stands for "Ultimate Fitness eXperience" and was developed by our parent company in New York, Town Sports International to maximize fitness training for faster and more effective results.
Optimize your training with the expert guidance of a personal trainer. Your personal trainer will put together a training plan tailored to you and your fitness goals. They will accompany you on your fitness journey providing motivation and ensuring the correct execution of exercises during your workout all while keeping you focused on your goals and motivated to reach your personal best.
A healthy body, vitality and radiant skin are not a matter of luck, but start with a balanced, healthy diet. But without professional help, it is not so easy to change eating habits.
Make an appointment with our nutritionist Bettina if any of the following topics interest you:
- Lose weight/ Overweight/ Obesity
- Weight control/ weight gain
- Food intolerances/ intolerances
- DNA test
- Hormones and nutrition/ sports nutrition consultant
Martial artists have the opportunity to refine their kicks and punching techniques in our boxing room with sandbag and speedball.
Boxing materials such as boxing gloves and skipping ropes can be borrowed free of charge.
In our wellness area there is a steam bath and a Finnish sauna in separate areas. In addition, our customers can relax in the rest area after a hard workout.
Our childcare service is free of charge for members. The children are supervised by an experienced person and are well looked after from baby age to kindergarten age.
In our play corner, the children can linger with a variety of toys and play with other children. During the lessons marked with * in our course program, we offer a childcare service.
Opening hours: Mon- Fri : 09.00 - 11.30 (Thursday already from 08.30).
We provide you with free shower gel and body lotion.